Yoga Blog & Wellness Insights

Beautiful people, as some of you might already know, I have made the decision to let go of my massage practice in January . After 19 years, my body is asking for an extended break… I’ll be finishing up some outstanding gift certificates and packages in Jan/Feb, but aside from that I will be shifting out of seeing massage clients in January. I want to offer my DEEPEST appreciation for all the amazing humans I’ve gotten to nurture over the many years I’ve been back in FoCo (si

Once again we’ve arrived at the complex time of year that is the “holiday season”.  For every person who LOVES this time of year, there are also many folks who cringe or downright despise it. So, I’d like to take a moment to reflect on Thanksgiving… from both sides of the spectrum.  Perhaps these words can offer some support if you find yourself struggling with the cognitive dissonance of this particular holiday. So, let's start with the pain of Thanksgiving.  At this point i

What originally brought you to yoga? I was drawn to yoga because of the attention it requires. My first deep dive was in 2008, when I enrolled in a hatha course taught by Christie Hall, an amazing Iyengar teacher at Riverside Community College in Riverside, CA. I had no idea what I was getting into; the course was nothing like the yoga I had experienced at the gym. Initially I was overwhelmed by the teacher’s detail-oriented instruction. Once I let the alignment-focused teach

We are so happy to be welcoming Brandi to our Wellness Practitioner Team! We asked her some questions so you can catch her vibe! What are you currently offering at Be Free?   I am offering a reconnection with the body, resulting in anti-aging, longevity, and increased healthspan through Holistic Coaching and frequency medicine.  What makes you unique in your offerings? I have over 20 years of experience in coaching and educating clients about the body's innate ability to he

We are thrilled to announce that starting THIS Sunday Jo will be taking over the Sunday 10am Vinyasa class. (Alisha had to give it up...

Amisha is one of our incredible Wellness Practitioners who offers a unique form of physical therapy.  She is excellent in helping folks...

What are you currently offering at Be Free?   I am a Reiki Master Teacher, Be Free Breathwork facilitator, budding sound healer, and...

We asked her some questions so you can catch her vibe… What are you currently offering at Be Free?   I offer Ecstatic Dance every other...

What are you currently offering at Be Free? Services Offered:     •    1 Hour Customized Intuitively Healing Session     •    1 Hour...

What are you currently offering at Be Free?  I offer individual therapy for women who are reconnecting with their true and authentic...

What are you currently offering at Be Free? 🧘‍♀️ Yoga – Myofascial Release Yoga (Mondays, 12–1 PM) This class rolls right into...

Have you met Nikki Schmidt? She’s been with us since the beginning and is such an incredible nurturer and human! We asked her some...

Tell us what you're currently bringing to our Be Free community ! I am so jazzed about helping the Be Free community align with the...

Rebekah has been part of the Be Free community for a LONG time and we are SO thrilled to be welcoming her to the WP team as a Massage...

✨ What are you currently offering at Be Free? At Be Free, I offer Somatic Experiencing® sessions and a unique, intuitive approach to...

1- Tell us what you are currently offering at Be Free! I am so happy and honored to currently be offering Thai Yoga Massage, Subconscious...

1-You bring the Ayurveda magic to Be Free… how long have you been practicing?  And what an honor it is! I trained in India as an...

1.Tell us about your journey with the AromaTouch® Technique and where your passion stems from. - I’ve been a doTERRA Wellness Advocate...

An Inside Look at the Fascinating Life of Jayu Das

1. Welcome to the magical age of 44 !! What would you love to do/experience this coming year?? This year feels like a power year for me,...