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Downward Dog

Class Schedule

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Below you'll find the descriptions of all our weekly classes! Please reach out if you have any questions. To register, please click the link above! 

All Levels Vinyasa

(In-studio & online)

Sun 10am, Tues 5:30pm, Thurs 9am

Join us for this vinyasa class to build strength, flexibility, and energize your mind, body, and spirit. We will begin with a short meditation before flowing through a creative practice, building on a foundation to more expansive and strengthening variations. All levels welcome!

 

Animal Flow

(In-studio only)

Beginner: Tues 9am, Intermediate Thurs 5:30pm

Animal Flow is a ground based movement and flow class. You will learn the switches and transitions and form specific stretches that make up flowing animal style! And of course, every class you will learn a unique new flow! 

This class requires a degree of wrist and shoulder strength, but modifications and regressions are available. Come if you're ready to learn a new way of being in your body.

 

Aroma Yin

(In-studio only)

Tues 7pm

We are in an ever-present wonderful driven Yang world that asks us to ‘do, do, do’ and pushes us ever forward. This Yin class invites you to slooooow down and invites the nervous system into deep rest and digest mode. 

Mostly floor based poses are held for 1-5 minutes to help work into the connective tissues and the introspective ‘dreamy’ in between space.

This class is also paired with essential oils to help take you deeper inward as you feel held in the luxurious world that smells can bring.

 

Community Meditation

(In-studio only)

Tues 10:30am

Sit, breathe, and fully experience the present moment.  Join Kyle Smurlolee for this FREE weekly meditation opportunity. 

We'll practice a simple breath meditation, followed by a short reading, and then have time for open discussion.

Community offering suitable for all levels <3

 

 

Ecstatic Dance

(In-Studio only)

Mon 7:15pm

Ecstatic Dance happens with the intention of gathering together, moving our bodies in juicy and joyful rhythm, and shaking off the stuff that prevents us from living in our full, authentic expression!

Ecstatic dance is all about feeling your body, moving with the waves of your soul, and having fun in community. Limited to 20.

PLEASE NOTE: We are now doing a hard stop at 20 people so that everyone can enjoy the space without feeling over-crowded. If you're planning to come, PLEASE register ahead of time or you may get turned away at the door. Thank you friends!

 

Gentle Stretch and Yoga Nidra 

(In-studio & online)

Thurs 7pm

Yoga Nidra is a unique experience of relaxation and release. It translates roughly as “yogic or psychic sleep” and is a powerful guided meditation to enter into a state of deep and relaxation while maintaining awareness. This class is designed to begin with gentle movement to settle the energies of the body, followed by a comfortable and supported Savasana (corpse pose) for a 30-40 minute Yoga Nidra. Experience a release of physical, mental and emotional tension to feel rested, restored and inspired. All experience levels are welcome.

 

Kundalini Yoga for Vibrant Health

(In-studio & online)

Mon 5:30pm

In this therapeutic class we use the yoga of awareness to explore how consciousness lives in our body. We focus on our relationship to Prana, or life force energy, to build vitality and increase calm. We access Prana through breath, strengthen it through movement, and integrate it through mantra. Our goal is to develop embodied awareness that will invoke our body's capacity to get well and stay well. Appropriate for all levels, all body types, and all health conditions.

 

Myofascial Release Yoga 

(In-Studio & Online)

Mon 12pm

This all-levels class is a full system reset, perfect on Monday when the mind wants to engage DO mode. An invitation to pause, breathe and BE. With a calmed nervous system, you’ll drop into the body for some myo (muscle) fascial (fascia/connective tissue) release. It's amazing what you can do with a tennis ball (and other props & tools)!

Expect to laugh, learn and leave feeling renewed and empowered!

If you're joining us from home, please have 2 tennis balls.

 

Restore + Gong Bath 

(In-studio only)

Wed 7:30pm

Join us to release stress and shift your vibration. We’ll start with 45 minutes of gentle, restorative yoga and breathwork to bring you into your body, and then we’ll spend the last 30 minutes of class receiving grounding vibrations from Be Free’s Earth gong.

 

Slow FLow 

(In-studio & online)

Mon 9am

ALL LEVELS - This class is designed to offer you a quality morning reset! Breathwork (pranayama), gentle awakening and aligning of the body through movement and breath, some deep stretch, a quality savasana (rest), and a few minutes of seated meditation will bring you right to center! Please join us!

 

Slow Flow Into Stillness 

(In-studio & online)

Wed 5:30pm (90min)

Reset through pranayama (breathwork), gentle slow-flow asana, and meditative movement... finishing with stillness through restorative poses, savasana and meditation. All Levels. Come get nurtured!

 

Soulful Hatha 

(In-studio & online)

Wed 9am, Fri 12pm

This well rounded, all-levels practice is designed to bring balance, harmony and connection to the solar and lunar energies of the mind, body and spirit. The union of “Ha” meaning sun and “tha” meaning moon. Each class offers a heart theme based on the astrological influences of the moment. We will experience the art of yoga through breathwork, meditation and movement.

 

Unwind & Align

(In-studio only)

Wed 12pm

Within a framework that invites you to turn inward and deeply experience the spontaneous arising of sensations from moment to moment, we'll cultivate a balance between Ease and Effort through the practice of slow restorative movements and dynamic stretching, This class begins with a gentle, exploratory sequence of sliding, gliding, rocking and pumping movements that mobilize and lubricate the joints and connective tissues, and nourish and support the organs, lymphatic and nervous systems. The practice gradually builds to classical standing and balancing poses, twists and supported inversions, all with attention to alignment and breath. Poses are taught using a wide variety of yoga props, and therapeutic modifications are offered as needed to make this class accessible for All Levels.

 

Yoga For Peace of Mind

(In-studio & online)

Fri 9am

This is your chance to slow down, get out of your head and back into your body. Together, we’ll begin with breath and intention, enjoying mindful movement and asana that get the blood and prana flowing. Then we’ll sink into some juicy restorative poses to release and receive what we need in the moment. Breathe. Move. (re)Discover yourSelf.

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OUR TEACHING PHILOSOPHY

We approach our class schedule with a unique perspective! 

We believe that by supporting teachers to bring their individual flavors and create the classes that ignite their OWN flame, they will spread that creativity and love to their students.  Each class on our schedule has its own name and flavor. 

We invite you to find the classes and teachers that speak to YOU!

We promise to always bring our hearts and creative spark to all that we do at Be Free.

COLORING CODING

Our calendar is color coded from green (easy, appropriate for all levels), to orange (more dynamic flow classes).  ALL classes are considered ALL-LEVELS, but if you're a beginner, we encourage you to start in the green zone! (FYI- you can only see the color coding on your computer...the phone version doesn't show it).

KIDS CLASSES

We currently do not have any weekly kids classes on the calendar, but we have some AWESOME kids yoga teachers who would love to offer your kid-pod a private yoga class!  Contact us for details !

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