We are SO excited to be welcoming Claudia to our weekly teaching staff. This mama carries such wisdom and heart! She’s offering a Sunday Bilingual Vinyasa Flow 11:30-12:30pm starting THIS WEEK! We asked her some questions so you can catch her vibe! Tell us about your yoga journey and what motivated you to teach? I attended my first yoga class when I was in high school and quickly connected with the practice and fell in love. No matter where I’ve lived, I have found time to develop my own...

We are so happy to have Ivan bringing 5 Element QiGong to Be Free on Fridays at 10:30am! (Starting Jan 9th!). We asked him some questions so you can catch his vibe… When did you first start practing QiGong and what drew you to it? I first started practicing QiGong years ago with a dear friend who studied Chinese Medicine. My friend was recommending QiGong to help me work through a fast paced stressful lifestyle. At the time I wasn’t showing any symptoms of a stressful lifestyle. But somehow...

We are SO excited to have Priscila joining our Wellness Practitioner Team AND our weekly teaching staff! She is such a beautiful woman, teacher, and nurturer. We asked her some questions so you can catch her vibe! ... Tell us what you're offering at Be Free!? I am so honored to be sharing love and care with our community by offering Integrative Energy Healing Massage sessions (60 min, 75 min, or 90 min) as well as Energy Balancing Reiki Sessions (60 min and 75 min). You can book any of...