Our Yoga Family
(she/her) Michelle Trumble is a Fort Collins native. She was first introduced to her yogi path back in 2008 and through this re-awakening, found her passion, purpose and desires to share her teachings. Growing up in the foothills, she was instilled with a deep reverence for humans deep connection to the rhythm of nature. Her teaching style a reflection of that flow in all her offerings. She has a knack for seeing the spark in others and enjoys being a catalyst for curiosity and creativity through her humor and colorful personality. She encourages and supports individuals in their authentic expression, body, mind and spirit. She received her RYT through Be Free Healing in January, 2017 and became a Certified Be Free Integrative Breathwork Facilitator in April of 2018. Michelle’s background in Holistic Life Coaching, Shamanic practices, Shadow Work and Neurolinguistic Programming provide a diverse template for her to evoke deep transformation in each individual she works with. She believes that the deepest healing comes from seeking the wisdom and awarenesses from within, a reason why she connects so deeply to slower more easeful Yin Yoga and Yoga Nidra practices while appreciating the deep emotional release of Transformational Breathwork. Michelle is constantly flowing and evolving, so you can expect a wide range of creative offerings, classes and workshops. Outside of the studio, you can find her frolicking in the mountains, working on her latest art project, dancing, hiking, biking, camping, paddleboarding with her 3 year old and partner Dave.
Find Michelle :: Thurs afternoons for community art time
(she/her) As a teacher, Krista approaches her role as a guide for students’ learning. She aims to readily adapt to the needs and interests of the participants so that each one finds their own personal practice. She enjoys sharing what she has learned from many different styles and traditions, to bring holism into the yoga classroom and help support her students to bring balance to their body, mind and spirit.
“I see yoga and meditation as a harmonizing practice, a way to connect with nature, and to become healthy, even luminous. I’m constantly in awe with the way that yoga and meditation can be relevant in every aspect of life, whether we’re planting gardens, raising children, caring for ourselves and our surroundings, or doing our work. Yoga teaches us to breath in to, and to be flexible within, life’s experiences so that we may yield to the beauty which we are constantly surrounded by.”
Krista M Davis, BSc, ERYT-500, YACEP She founded Holistic Yoga School in Fort Collins, Colorado, in January of 2012. Krista’s work has also included serving as an International Yoga Teacher Training Facilitator for SchoolYoga Institute and the Kula Collective.
Find Krista :: Wednesdays 7pm
(she/her) Gnosis Rena (Guru) has been a Kundalini Yoga Teacher since she was a toddler, according to a funny home video. She received her KYRI 500 at the age of 18 but has since rekindled her love of both being a student and teacher of many modalities including traditional Hatha Yoga, Tibetan Yoga, Thai Yoga Massage, and more. Gnosis is the founder of Audaz Life (www.audazlife.com) and is also a Certified Hypnotherapist and Coach, and designs and creates handmade yoga mats and meditation cushions.
Gnosis's teaching style is all about gaining and giving energy in the body, earth, and mind. She loves teaching breath-centered and spiritual practices and bringing controlled creative energy into the room. In her free time, Gnosis loves to spend time with her dog, Misty, make friends, create things, be outdoors, and to travel the world.
Find Gnosis :: Mondays 5:30pm
bio coming soon!
Find Nicole :: Mondays 7pm
(she/her) Macie first found yoga as a teenager seeking relaxation and stillness from the stressors of college life. Over the past eight years, she has returned again and again to cultivate a greater sense of self-awareness, a deeper spiritual practice and to learn how to love herself from the inside out. She completed her 200 hour yoga certification through Melanie’s Root to Rise training program, and is working towards her Integrative Health and Wellness coaching certificate. Macie seeks to help others thrive by nurturing the body, mind and soul and hopes you step off the mat feeling liberated by your magic.
Find Macie :: Sundays 10am
(she/her) I began teaching yoga in 2012 after completing my 200hr Certification here in Fort Collins. Since then I have completed a 500hr yoga certification, various other trainings (including Be Free Breathwork and Priestess Apprenticeship, Massage School), moved multiple times, have had two children, and I am still practicing yoga. What I love about yoga is that it is fluid. No matter where we are on our internal or external path, the practice of yoga can grow and shift along side of us if we allow it. My classes provide you the space to shift, change, return, and unwind through the practice of pranayama, asana, mediation, and intention.
Find Alex :: Monday's & Wednesdays at Noon
(she/her) Lisa found yoga 15 years ago in Costa Rica and immediately noticed a shift in herself, inspiring her to live in a more full and present way. In Lisa’s classes, you can expect to receive gentle and accepting guidance as you expand all of the layers of yourself toward your fullest potential. Her intuitive and compassionate nature are reflected as she weaves together ancient wisdom, pranayama, and intention to cultivate a holistic experience.
Lisa earned her 200 hour yoga teacher certification from Holistic Yoga School in Colorado, and her advanced 300 hour yoga teacher certification with the Kula Collective in Guatemala. Both trainings included exposure to many forms of yoga and a strong reverence for and focus on Earth Medicine and shamanic wisdom.
Forever a student, Lisa will always be grateful for the wisdom, support, and guidance offered to her by her teachers. She shares her teachings locally and internationally in community yoga classes, cacao ceremonies, Yoga Teacher Trainings, yoga retreats, and workshops through her business, Wild Nature Holistic. When not on her yoga mat, you will find Lisa creating art, walking in the forest, practicing reiki, or traveling to warm beachy destinations.
Find Lisa :: Wednesdays 9am
(she/her) Melanie began her yoga journey in her early twenties and received her 200hr certification from The Asheville Yoga Center in 2004. Her teaching and body knowledge is deeply connected to her 15yrs of doing massage therapy, as well as the Shamanic Breathwork training she received in her late twenties.
Melanie describes her yoga style as "deep breath slow flow". She feels most passionately about creating a space where her students can connect deeply with their breath and, through that connection, realign their bodies from the inside out. Her classes offer a well-rounded re-balance of the physical, mental, and emotional bodies.
Find Melanie :: Mon 9am, Wed 12pm , & Thurs 5:30pm
(she/her) Sally is known for her infectious energy and a smile that lights up a room. As her wanderlust led her all over the world, her experiences led her to a deep belief and dedication in sharing the gift of yoga. She believes that yoga has and will continue to make the world a better place by bringing about consciousness and awareness on how we are all connected. Sally loves not only guiding students through their practice, but also sharing her passion of yoga and life with them on and off the mat.
Sally’s yoga journey started as a teen and has been the root of her adventurous life travels. While attending Colorado State University for Business, she developed a passion for Vinyasa and began to feel the call to teach. As Sally transitioned from Colorado to Hawaii, it was clear that now was the time for her to share her knowledge and excitement of yoga. Less than a year later, she completed a 200-hour teacher training through Mangala Yoga.
Taking pride in being both a teacher and a student of yoga, she is a devoted practitioner of Nicki Doane and Eddie Modestini and integrates their teachings into her own style.
Find Sally: Tues & Thurs Noon
(she/her) “I believe that through yoga we unite as one- one with nature, breath, mind, body, and spirit. We become empowered to find our flow and learn that everything we seek is already within. Through yoga, we find ourselves.”
Megan discovered yoga in 2016 at a time when both her physical and mental health were in conflict. She instantly fell in love with the peace of mind, sense of community, and health benefits that the practice brought her. Since then, her love for this moving meditation has only continued to blossom. In the summer of 2018, her passion to share this source of joy with others led her to complete her 200-hour yoga teacher training at Holistic Yoga School & Studio.
As a yoga teacher, Megan loves to get creative with the art of asana and design sequences that embody a sense of fluidity and ease while building heat and prana (universal energy) in the body. She often looks to nature for inspiration and enjoys weaving themes of self-compassion into her classes.
Megan believes that the heart of wellbeing is rooted in connection. Beneath the beautiful mosaic of differences that make each of us who we are lies a prevailing oneness. Megan’s mission is to support every individual on their journey to oneness. Rather than focusing on becoming something, Megan prefers the approach of “unbecoming”—peeling back the layers to get to the pieces of the Self that already exist. To her, stepping onto the mat is an opportunity for every student to explore within and glimpse just a little closer at their own inner light. She looks forward to continuing to learn and grow with you!
Find Megan :: Thursdays 9am
(she/her) You could call me a former-mermaid, a hug-giver, a lover of the moon & all things sparkly. My path has long been one of curiosity & learning about the body. Dance, Martial Arts, SCUBA Instructor, Massage Therapy & Reiki training plus a lot of self-study all lead me to Yoga. Yoga felt like coming home; like medicine for my body (chronic back pain), mind (depression & anxiety) & Spirit. I felt called to pay it forward, to help others shed the programming & rediscover Self. May 2015, I completed my training with Perennial Yoga in Madison, WI & received the Yoga Alliance RYT 200 certification.
Life moves at a hectic pace, so I teach what I practice - slow & gentle vinyasa, mindful movements that (re)connect body with breath; Yin, Restorative & Yoga Nidra to rest & recharge. My classes are infused with the magic of the elements, nature, sound & Reiki – laughter is also welcome!
It is my intention & deep honor to create & hold a safe space for students to find their own Light, strength & grace – both on & off the mat. Together, we create a container for discovery, release & connections. I truly believe we can change the world, one breath at a time.
Outside of the studio, exploring & photographing nature has become a passion. Creating art & jewelry infused with intention also bring me joy!
Find Kat :: Sundays 6pm, Thurs 7pm, & Fridays 9am
(she/her) Brenda began her yoga journey 20 years ago, searching for back pain relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance by honoring her body and becoming aware of the powerful energy of her thoughts, she continues her sacred path to wholeness and healing.
Brenda creates inspiring yoga classes and workshops to connect students to a meaningful and heart felt experience. She enjoys teaching a variety of styles of yoga and meditation while often incorporating Ayurveda, yogic philosophy, spirituality, Native American teachings, sound healing and Reiki. Her Intention is to serve the community to be mindful and authentic creators.
She is the owner of Sacred Path Healing Yoga & Reiki, LLC. She received her 500 hour yoga teacher certification in 2020 from Camp Utopia in Longmont, CO and her 200 hour yoga teacher certification in 2011 from Bodhi Yoga in Provo, Utah. She is an E-RYT-200 and Yoga Alliance Continuing Education Provider with over 1,200 hours of teaching experience. She is also a certified Elise Miller Yoga for Scoliosis trainer specializing in back care. Since June of 2016, she became a Master Reiki Teacher and continues to attune Level 1 & 2 practitioners.
When not on her yoga mat, you can find Brenda on hiking trails all over Colorado and the west. She enjoys camping and fly fishing with her family and rock climbing with her friends.
Find Brenda: Wed 7:15pm
(she/her) I am a Certified Yoga Teacher through Melanie's Root to Rise Program since July of 2018, CrossFit Level 1 Trainer since July of 2019, and most recently USA Weightlifting Level 1 Certified since August of 2019. I was born and raised in Northern California surrounded by redwoods and the beautiful Pacific coast and moved to Fort Collins in 2013 to complete my Bachelors in Sociology and Human Development and Family Studies at CSU. I am currently enrolled in the Graduate School of Social Work Program at the University of Denver with a concentration in Health and Wellness.
The purpose of yoga to me is to leave the ego and transcend into a state of curiosity and exploration through incorporating the breath with movement. My passion is helping guide others towards a healthy and holistic lifestyle through the breath and functional movement. I look forward to having you in my Friday 7:30AM Powerful Flow to start your morning by igniting your inner fire!
Find Alisha :: Tues 5:30pm
(she/her) I call my business Zen By Baheya, and I am honored to provide sacred space and shared wisdom to awaken the natural born healer within you. My purpose is to reconnect you with your Higher Divine Spirt, in order to free you from all that no longer serves you. The breath is the gift of Life itself. May we rediscover our own precious breath by rediscovering our Divine selves.
I am a spiritual Transformational Life Coach (TLC) , energy producer, Reiki practitioner, Certified Yoga teacher, Public Speaker on the importance of self care through self love, and a published author of the book I Hide Behind My Makeup (2013).
Using the Divine practices of Yoga, Chi Gong and the Infinite quantum figure 8 Dance movements. I'm thrilled to offer Yo-Qi-Dance !!
Infinite Quantum Yo -Qi -Dance, allows you to recognize that the body's Chi, or energy, flows in waves. It is based on the sacred geometry of the infinite symbol figure 8.
The consciousness of the system accesses the intelligence of the DNA matrix. The various gentle movements increase the vital life force in the meridians and energy matrix for cellular rejuvenation on a physical level and peace in the deep psyche. We will breathe, move, and experience deep stillness.
Find Baheya :: Tues 9am & 7pm
(she/her) Jillian’s love and connection to nature brought her and her family from the Chicagoland area, to Fort Collins in 2015. She has been a truth seeker for as long as she can remember and has expressed herself artistically from an early age, with music and dance being huge influential forms of creative expression, luminating her spiritual path.
When Jillian was introduced to yoga in 2012, she was unaware of how deeply it would transform her life. She stepped to the mat in search of a spiritual connection, and what she found was more powerful than she ever imagined. Within a short amount of time she was called to dive deeper into the sacred practice of yoga. In 2015, Jillian received her 200-hr Hatha Yoga Certification upon completion of a one-on-one yoga teacher training apprenticeship with Meggan Riley Yoga.
Jillian has an intuitive understanding of the ancient wisdom offered through the scientific system of yoga. Her deep love of astrology, organic movement, and the studies of Earth Medicine, inspire her teachings. She is dedicated to teaching yoga from the heart, while bringing a soulful connection to mind, body and spirit. She is passionate about holding a sacred container for students to (re)connect with themselves in an authentic way. Forever a student, Jillian is eternally grateful for the wisdom and guidance that has been offered by her teachers.
When off the mat you can find Jillian, her husband Blake, their son Grey and soulful dog Raven, focusing their energy on experiencing all that Colorado has to offer, and growing spiritually through spontaneous adventure, and a willingness to do the unexpected.
Find Jillian: Fridays at Noon
(she/her) Brie was introduced to the practice of yoga several years ago and has been dancing since she was 2 years old. In 2018 she graduated from the Be Free Breathwork Facilitator Program and the Root To Rise Yoga Teacher Training. Born with her sun in Pisces and moon in Scorpio, Brie has always felt a deep connection to the ethereal realms of imagination, creativity, spirituality and intuition. She will be offering Breathwork Facilitation, Yoga Instruction, Guided Meditation, Dance, Women's Circles and Art Workshops for adults and children. In her offerings you will discover expression and themes exploring the elements, astrology, the directions and sacred animal spirit medicine. Brie is a loving, energetic guide for all beings to discover the expansion and freedom that we hold within. Her deepest intention is to be of service and reflection as we remember our multi-dimensional cosmic consciousness and divine selves. Brie incorporates the physical, mental, emotional and spiritual bodies within her classes and assists with the awareness, opening and balancing of the chakra bodies. Brie is also a children's yoga instructor and is the creator of Galactic Gaia Studios through which she designs and inspires sacred art and adornment. Through movement, breathwork , meditation and art she believes we ignite our inner galaxies of inspiration, joy, balance, freedom of expression and the awareness of our Earthen and cosmic being.
Brie will also be supporting The Be Free Healing Center as the Workshop Coordinator.
Brie is currently available for private kids classes
Tammy Warren aka SparkleZ
(she/her) I have been teaching young children for 23 years. Over the years I have noticed that the children coming into my classroom have a difficult time expressing their emotions, self-regulation and lack key social skills. I began using yoga and a variety of breathing techniques and later began incorporating art, books, music and other tools to help empower children and help them manage their feelings and bodies. I am thrilled to be able to share these powerful techniques at Be Free Healing Center.
**Mindfulness provides children with simple, practical tools to work directly with their nervous systems, helping them regulate emotional states and focus attention.
**Mindfulness improves attention
Children’s mindfulness training starts with learning focusing skills. When we learn to focus on just one thing, like taste, sound or our own breath, our mind calms down and grows stronger.
Refined concentration skills, in turn, translate to improved performance. It helps children do better in sports, school or arts, and it will help them score higher on tests. We always do better when we’re able to pay attention to what we’re doing.
**Mindfulness improves self-regulation
When children practice focusing skills, they become aware of what their minds are really up to. Mindfulness practice helps children deal with tough emotions and even improves impulse control. It replaces impulsive reactions with thoughtful responses. Without mindfulness we tend to be reactive, whereas with mindfulness we can respond in a balanced, rational way. Ultimately children can learn to steady themselves under sympathetic arousal to access cognitive skills.
**Mindfulness gives children the tools to focus their minds, calm down and reflect on a situation when they need to make a choice. When we’re aware of our inner life and are able to observe it, emotions and thoughts can lose their control over us, and we get more time to respond.
My classes will incorporate a wide variety of mindfulness skills, storybooks, movement and breathing.