#igniteyourinnerflame
#befreerevolution
#befree
Workshops and Events
Please note our workshop cancelation policy: We will not process refunds, however you many receive studio credit as long as you cancel 24hours prior to workshop start time. Cancelations with less than 24hours notice do not receive refunds or studio credit. If the studio cancels due to low attendance or facilitator need, our preference is to issue studio credit.
Friday April 26
6:30-8:30pm
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Our shadows are made up of all of the parts of ourselves that we have deemed unacceptable or unlovable - like our shame, guilt, jealousy, insecurity, cruelty, and humiliation. Many of us hide these dark parts of ourselves from others or even repress them from our own consciousness. Sharing our shadow sides through storytelling can help us integrate and find love and compassion for our whole selves.
For this workshop, each participant will receive a themed prompt inviting them to tell a story about a shadowy time in their life. In circle, we’ll take turns giving and receiving stories. As a group, we’ll honor and acknowledge the darkness that is shared with us. Participants will be asked to honor confidentiality and to witness each other’s stories without judgment. No need to bring anything other than your story (and your shadow).
Self Investment $25
Saturday April 27th
1-5pm
Be Free is hosting our Spring Maker's Market!
Join us to shop our local vendors and craft makers.
No need to sign up,
come and enjoy community!
If you would like to be a vendor please follow this link to apply and Celeste will be in touch with you.
https://forms.gle/Gp4hUx4a1hbcffXM7
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Saturday April 27th
7-8:30pm
Join Dominick Antonelli for a relaxing, rejuvenating and contemplative evening of meditation, optional Acudetox (Ear Acupuncture), group energy healing, and instrumental guitar, all wrapped into one beautiful offering.
Bring a friend, a journal and at least one challenge you'd like support with. The evening will start with Acudetox upon settling into the space, then a short guided visualization/meditation to release stress/tension in the body and mind. As we finish up releasing any stress and tension, Dominick will begin with group energy healing that will lead into peaceful, melodic instrumental guitar music. We look forward to having you here!
Self Investment: $20
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Sunday April 28th
2-3:30pm
Join Laura Oswald in this workshop to reflect on your attachment style, explore the way in which shifts happens in the attachment system, understand yourself more deeply, and learn about having healthier relationships overall.
In this workshop, explore the four attachment styles with corresponding underlying characteristics. We will begin with a short check-in and grounding meditation. Laura will then speak briefly about Attachment Styles and Somatic Experiencing, explaining some fundamentals of how we attach and offering ways to move toward more secure relationships.
Each participant will then receive a handout that includes descriptions of the four main attachment styles, and we will take time to identify the attachment style that we each resonate with. There will be time to journal and reflect before we open the discussion up to a sharing circle.
Self Investment: $20
Sunday April 28th
4-5:30pm
This Men’s circle is intended to be a place for men to come together to engage in important and difficult conversations. To share authentically, be heard and to feel supported by their brothers in community. This conversational workshop will be guided by group participation in brave conversation and active listening. We will be exploring difficult topics related to the male experience with reverence and gratitude.Anyone who self-identifies as male is welcome.Self
Investment $10
Friday May 3
7-8:15pm
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Join Celia, a CYT, doula-trained, moon-howling witch as we journey our way through the 8 sacred witch holidays or Sabbats. We’ll make our way around the Wheel of the Year by meeting on the solstices, the equinoxes, (the solar holidays) and the days in between (the lunar holidays).
BELTANE - Welcome to the day of LIFE !! The flowers are in bloom and the world is ALIVE - we’ll be casting away our ill-luck and our ill-health in a fire ritual, and create pillars to represent the green man and green lady. **PLEASE BRING ANY EXTRA HOT GLUE GUNS YOU MAY HAVE***
Self Investment: $33
Saturday May 4th
9-11am
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You're invited to join Melanie Lighthouser for this 2hr ALL Levels Yoga class to keep the heart space burning bright!!
Enjoy a unique mix of pranayama, asana, meditation, deep rest, and community for this heart chakra reset.
This is offered as a donation-based class and all proceed will go to The Palestinian Childrens Relief Fund.
Saturday May 4th
1-8pm
Join Katherine Skaggs for a day of intuitive painting. Whether you are a seasoned artist or beginner, Katherine will bring you into a safe and sacred space to play with paint, to tune into your intuitive nature and to make your mark in any color, shape, and form you like.
You are the artist and the editor of your life. It is time to trust you are capable and courageous enough to explore the creative process that plants seeds for new life. Katherine will guide you to work with the intuitive creative process, as well as how to work with the materials, color, symbolism, and intention to connect to your inner creative spark, your creative Inner Artist. Ceremony will hold the space for diving deep into your creativity and imagination, to open the doorway to visioning, and how to bring that to a canvas.
Click the link for more information including what to bring and how to prepare.
Self Investment: $135
Sunday May 5th
12-4pm
Join Melanie Lighthouser and Alexandra Jenkins for an opportunity to experience Be Free Breathwork with the mindful addition of cannabis.
It is our desire to give you the opportunity to connect consciously to yourself, the medicine, and your breath. We will have a longer music set of 1.5hrs to journey deeper into self and plenty of art/journal time afterwards.
We ask that you arrive SOBER for opening circle. This is a BOYC (bring your own cannabis) event!
We will have a brief opening circle in which we discuss the mindful use of this plant medicine and then we will set intentions before ingesting together and dropping into the journey.
We ask for mindfulness around your transportation to/from the studio. Ideally you are getting picked up afterwards. Please call/text 970-286-4447 with any questions. This offering is designed for those who are regular or occasional cannabis users.
Please eat breakfast by 10am and then bring your lunch for after breathwork to ground you after the journey.
Self investment $40.
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Sunday May 5th
7:30-8:45pm
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You are invited to Be Free’s monthly Psychedelic Integration and Story Telling Circle. Join KC and Jayu for an evening of sharing your stories of healing through psychedelic medicine. This circle is offered in support of plant medicine, to educate the public, and build community around the psychedelic reform movement. You are welcome to join this circle if you have your own psychedelic experiences and stories to share, or if you are just simply curious about the medicine and healing available through these experiences. All are welcome who come with an open mind and heart felt curiosity. Please note that under no circumstances will there be any psychedelic medicine consumed, offered, sold, or shared on the premises.
Self Investment - Donation
Friday May 10th
6:30-8:30pm
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All humans have intuition, the ability to tap into information and knowledge directly without conscious, rational deliberation. For many of us, though, our intuition has lost its sharpness due to the pressures of society and adulthood. One way to bring it back to life is through fun, imaginative play! In this workshop, we’ll play non-competitive games designed to reconnect you with your sixth sense.
Self Investment: $20
Saturday May 11th
9-12pm
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The world is an intense place right now...
you're invited to receive a reiki reset!
Join Reiki Practitioner Nikki Schmidt Saturday May 11th from 9am-12pm for a morning of sharing the Love! Indulge yourself with a grounding meditation, the gift of giving & receiving Reiki, and a snack.
Bring an open heart, a table if you have one (some will be provided) and any props for your comfort.
Self Investment: $20
No previous reiki experience necessary!
Saturday May 11
6-9pm
Is it time for a re-set? Join Jaime Will and Chrissa Percival for a morning of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center.
We all have stories and experiences that hold us back in life. We understand that stress and trauma play a large role in how we show up in the world. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection. Be Free Breathwork gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.
Self Investment: $40
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Sunday May 12
11:30-1:30pm
Join Kimi for Saturday mid-morning Ecstatic Dance. We'll have a brief check-in and breathwork session and then get down!
This dance space is a no-talking, no alcohol, no shoe zone... come enjoy moving your body in community setting the pace for a lovely weekend.
Space Open to 20 people!
Pre Registration is required. We will turn you away at the door when space is full.
$20 self-investment
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Sunday May 12
2-4pm
This trauma-informed donation-based class is focused solely on nourishing your nervous system, giving you an opportunity to attune to your inner Source, and remember your connection.
We will provide AcuWellness; a 5-point ear acupuncture, Gong Sound and Singing bowls, along with bite-sized doses of nervous system information to support your movement on this planet.
This offering will also center around the book, ‘The Way of the Rose’ highlighting short excerpts as an additional layer to be absorbed and remembered within the body.
Bring cash/check donation or Venmo @twosandhills.
All donations will go to The Palestinian Children's Relief Fund
Class max 10 people
Saturday May 18
6-9pm
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Join Jayu and KC Trujillo for this unique Cacao and Sound Healing Journey. The Sanskrit word 'Visranti' carries a beautiful meaning of repose. It signifies the act of finding rest in the serene foundation of our being, where one can experience true connection and a constant flow of presence.
This offering combines the powerful heart-opening properties of cacao with the total immersion of your vessel in an ocean of sound waves emanating from gongs, flutes, crystal and metal singing bowls, drums and more. We will begin with a ceremony to honor and receive the magic of cacao. It will prepare our bodies, minds & spirits for a sonic journey that will bathe your entire being in healing vibrations. After our Cacao ceremony, we set ourselves up in a supported, reclined, or traditional Savasana (corpse pose), to experience the sound healing.
Self-investment cost is $40.
Friday May 24th
6:30-8:30pm
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In communal singing, we release the expectation of being a "good singer" and instead focus on sharing our voices and creating sounds together. We step into our voices not to perform but to find connection and belonging. In this song circle, we'll explore a simple song together to build our confidence as a group, and then we'll open the circle to any participants who would like to lead a song. If you feel called, you can create your own short song to share!
What to bring: Drums or percussion instruments if you have them. Option to bring or create a song (preferably one that is simple and easy for others to learn) if you would like to lead one!
Price: $25
Saturday May 25th
2-3:30pm
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Join Celia, a yin teaching, cacao loving, heart bringer for an afternoon of cacao and yoga nidra,
Brewed in a crock pot with honey and cinnamon, cacao is a great source of antioxidants, iron, magnesium, and calcium. A mood elevator, and heart-centerer both physically and energetically, cacao is one of only two foods know to have anandamide, the "bliss" molecule. Served warm in mugs and tasting like natural hot chocolate, cacao also has a chemical called phenylethylamine - something your brain naturally releases when falling in love.
Yoga Nidra is roughly translated as "yogic" or "psychic sleep." A powerful guided meditation designed to drop you into a state of meditation while maintaining awareness. We transition our brain waves from Alpha (when we close our eyes and withdraw our senses) to Theta (or deep relaxation - this is where dreaming, memory, and intuition lie). As we deepen even further we start touching on Delta waves or "sleeping without dreaming." This is where the brain is revitalized and our immune systems are strengthened.
Our s=starting circle with pass out cacao and cultivate gratitude where we will then move into our guided meditation for 45 minutes and then slowly work our way back into the room to touch on Love and check out.
Hope to see you there !
Self Investment: $20
Saturday May 25th
7-9pm
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Shed your layers and join your sisters in this empowering, body-positive, candlelit circle led by Madison Annette. We'll use gentle movements, self-massage, stretches, and dance to honor our bodies and our feminine energy. Anyone who self-identifies as a woman is welcome.
What to bring: **Please bring a robe or coverup for our disrobing ceremony, and your favorite soft blanket for savasana.**
Self Investment: $30
Sunday May 26th
12-3pm
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How would it be to receive a space that encouraged you to gently explore your connection to your body, your emotions, your story, and your triggers, and your trauma while not overwhelming you?
The two main tools of this practice are the breath and the blindfold. The mighty, expansive breath is our greatest tool of transformation. When we allow ourselves to move fully into the breath, it shifts our conscious thought from the Ego mind (thinker/planner/doer) , to a much deeper, creative soul led consciousness experience, and process of being in touch with the wisdom of our body, and soul.. Using the breath we enter holotropic states of consciousness. In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.
Self Investment Price: $40
Sunday May 26th
4-5:30pm
This Men’s circle is intended to be a place for men to come together to engage in important and difficult conversations. To share authentically, be heard and to feel supported by their brothers in community. This conversational workshop will be guided by group participation in brave conversation and active listening. We will be exploring difficult topics related to the male experience with reverence and gratitude.Anyone who self-identifies as male is welcome.SelfInvestment $10