Women Holding Hands

Workshops and Events

We are delighted to once again be offering unique workshops for in-person community participation.  
We look forward to seeing you soon! 

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Wednesday Aug 10th
9-10:30pm 

Wednesday

Come join Celia Avens and Tad Morin for this moonths Full Moon of Delight !
Come dance, share, play and get into your root. 

With an intention to connect, ground, and give back to the Earth, this ceremony is sure to leave you feeling connected to self and all aspects of community. 


Self Investment Price: $22.
Group limited to 20 people

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Saturday August 13
6-9pm 


Join Alexandra Jenkins for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center.

We understand that stress and trauma play a large role in how we show up in the world. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed; to feel that which we haven’t allowed ourselves to feel; and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over. 

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle. 


Self Investment Price: $40.
Group limited to 12 people

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Friday August 19th
6-9pm

Be Free’s 1st of its 3 part series (Aug. - Oct.) will include an educational journey of diversity education training. Facilitated by Sofía Aguilera, and supported by Melanie & Alexandra, Series 1 will explore topics related to J.E.D.I (i.e. Justice, Equity, Diversity, and Inclusivity); as well as approaches to antiracism and social justice that support those in yogic and somatic service (i.e. therapists, yoga teachers, owners, students, community members etc). All are welcome who are interested and curious about deepening the practice and understanding of self-inquiry and reflection, active and responsive listening, and community allyship and advocacy. 
Together, we can promote collective learning and educating, correcting, teaching, accountability holding, repairing, and transforming!
Sobremsa/Dinner included - savoring time, connection, community “over the table and meal” together.
Investment: $50
Limited to 20

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Sunday Aug 21st

3-5pm


Join us for a little Sunday Kirtan
at The Be Free Healing Center, Sunday August 21st,
from 3 pm to 5pm with Bruno! We'll be singing and celebrating the many names of God,
practicing in community, and remembering
our divinity.

Kirtan, a form of Bhakti Yoga,
is a call-and-response practice of mindful singing that focuses on the repetition of mantras, in order to quiet the mind, and open the heart. No previous experience is needed, everyone is welcome!



Self Investment: $15
Space Open to 15 Participants

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Friday August 26
6-8:30pm 

 

Join Melanie Lighthouser for  a guided journey through the seven energy centers we know as the chakras with a unique mix of guided breath, asana, sound, free movement, and stillness. Explore the elemental energies of the body in this fun and profound experience. This journey will include SoundOff noise canceling headphones to create a very intimate experience for your inner exploration. You'll be guided by music and Melanie's voice.
All bodies welcome! 
Space for 14.
$35 self-investment

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Saturday August 27
6-9pm 


Join Kat Davis for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center.

We understand that stress and trauma play a large role in how we show up in the world. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed; to feel that which we haven’t allowed ourselves to feel; and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over. 

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle. 


Self Investment Price: $40.
Group limited to 12 people