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Women Holding Hands

Workshops and Events

We are delighted to be offering unique workshops for in-person community participation.  
We look forward to seeing you soon!  



Please note our workshop cancelation policy:
We will not process refunds, however you many receive studio credit as long as you cancel 24hours prior to workshop start time. 
Cancelations with less than 24hours notice do not receive refunds or studio credit. 

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4-Week Self-Love Series!

Wednesdays 7:30-8:30am

Feb 1, 8, 15, 22

Join me, Kate a Holistic Wellness Practitioner, on a 4-week journey as we use live music, movement, and meditation to connect with YOUR mind, body, and soul. Move through your day with more ease and true self-love. You deserve to be connected to your whole being and love yourself just as you are! 


Self Investment: $60 for 4-week series

Space Open to 15 Participants

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Fridays 3-4pm​
Feb 3, Feb 17
March 3, March 17

 

Join Alexandra, in partnership with Hope Lives,
for a Somatic Experiencing support group for Cancer survivors. This is hour long experience will feature
-15 min of grounding practices, and gentle Nervous System regulating movement.
-35min of Somatic Experiencing Processing
-10min for  Nervous System regulating practices 

This is a trial experience that will run 4 times through Feb and March. With success and support it may become a regular occurrence.

Participants can join in person at the Be Free Healing Center or online via Zoom; and may attend just one or many sessions.

Drop in sliding scale: $10, $13, or $15
Open to 20 Participants

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Saturday Feb 4
6-9pm
 

Join John Kitchin and KC Trujillo for this unique Cacao and Sound Healing Journey. This offering combines the powerful heart-opening properties of cacao with the total immersion of your vessel in an ocean of sound waves emanating from gongs, flutes, crystal and metal singing bowls, drums and more. We will begin with a ceremony to honor and receive the magic of cacao.

We will serve pure Columbian Cacao, which is a great source of antioxidants, iron, magnesium, and calcium. Cacao is a mood elevator, and potent heart medicine. It will prepare our bodies, minds & spirits for a sonic journey that will bathe your entire being in healing vibrations. After our Cacao ceremony, we set ourselves up in a supported, reclined, or traditional Savasana (corpse pose), to experience the sound healing.

Self-investment  $30.
Limited to 18 participants.

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Sunday Feb. 5
6-9pm
 

Join Baheya and Erin to learn how to cook an amazing meal and then share in the meal together!
BE’S POT OF LOVE is a kitchen where cooking involves singing and dancing, stirring in exotic spices, and blessing the food with love, prayer and laugher.

Baheya’s passion for cooking Arabic/Palestinian food started at a young age witnessing her Mama pour her love into her cooking. Erin’s love of healthful foods began with growing veggies with her family as a child and preparing soul-nourishing dishes with her Persian/Portuguese Grandma and her Southern Mama
and Granny.


In-home location will be sent to those who register :) 
Come be nurtured!
Self Investment: $50
Space Open to 10 Participants

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Saturday Feb. 4
9:30-10:45pm
 

Join Celia Avens for a special Leo Full Moon/Imbolc Celebration!!

We will be connecting with our own divination abilities to highlight this Aquarius season ! Come prepared to laugh - shake - create - dance - and engage in a mystical re-naming ceremony !

**Please bring a small bag of dry beans - we will all be using them for a craft !**

Celia is a fun-loving, moon-howling, teacher, doula, Cancer sun, druid fairy who can't wait to add some giggles into your full moon.


Self Investment $22
Space Open to 18 Participants


 

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Saturday Feb. 11
6-9pm


Is it time for a re-set? Join Nikki Schmidt and Kat Davis for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.  This process gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.

Self Investment Price: $40
Space Open to 15 Participants

 

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Sunday Feb. 12
7:30-8:45pm

 

You are invited to Be Free’s monthly Psychedelic Integration and Story Telling Circle. Join John and KC for an evening of sharing your stories of healing through psychedelic medicine.

This circle is offered in support of Vote Nature’s mission to give voice to the voiceless, influence legislation, educate the public, and build community around the psychedelic reform movement. All are welcome who come with an open mind and heart felt curiosity. Please note that under no circumstances will there be any psychedelic medicine consumed, offered, sold, or shared on the premises.

This circle is offered by donation and we ask that you bring a cash offering the night of the event. All proceeds go to Vote Nature https://www.votenature.org/.

Space Open to 20 
Participants

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Fridays 3-4pm​
Feb 17
March 3, March 17

 

Join Alexandra, in partnership with Hope Lives,
for a Somatic Experiencing support group for Cancer survivors. This is hour long experience will feature
-15 min of grounding practices, and gentle Nervous System regulating movement.
-35min of Somatic Experiencing Processing
-10min for  Nervous System regulating practices 

This is a trial experience that will run 4 times through Feb and March. With success and support it may become a regular occurrence.

Participants can join in person at the Be Free Healing Center or online via Zoom; and may attend just one or many sessions.

Drop in sliding scale: $10, $13, or $15
Open to 20 Participants

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Saturday Feb. 18th
10am-12pm
 

This is the month to continue to give back to yourself! Join Alisha Johnson for a 90-minute nurturing slow flow yoga class incorporating self-reflection, meditation, and self-massage with your very own rose quartz crystal wand you get to
take home with you!

This class incorporates moments of stillness to encourage and nurture svadhyaya (self-study) to turn inward and bask in self-love and inner guidance. This class will be followed by 30 minutes of gong/crystal Savasana time using the magic of Amethyst to assist in relieving stress and fatigue.


Self Investment: $45

Space Open to 10 Participants

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Saturday Feb. 18th
7-8:30pm
 

Join Baheya and Erin for a special Estatic Dance evening get down.

We'll have a brief check-in and breathwork session and then dance for about an hour.
This dance space is a no-talking, no alcohol, no shoe zone... come enjoy moving your body in community and ring in the new year with intention! 


Space Open to 15 people!
Self Investment: $20

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Sunday Feb 19

12-2:30pm
 

Join Andie Leonie Howard for Pre-natal Partner Yoga! This fun practice explores many different yoga postures done in physical contact with another person. Students experience a deeper sense of release and stretching through sharing weight and touch with their partners. This style of yoga practice helps you develop a strong feeling of connection with your baby and partner both on and off your mat. No prior yoga experience necessary.
It’s one of the most effective, safe and enjoyable ways to increase comfort during pregnancy and helps you and your partner for an empowered birth. My expert experience and training in yoga, partner yoga and pre & post natal training offers a unique, naturing way to experience deeper awareness, strength, stability, and release.

$60/per couple
limited to 8 partner pairs.
ONLY ONE PERSON SIGNS UP FOR THE PAIR!

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Sunday Feb 19

3-4pm
 

Join Devon Athey for this guided visualization to support you in finding your inner flame. Winter is a time to go inward, be still, and find sustenance from the gems of wisdom that live within. We find synchronicity with the natural qualities of winter by allowing ourselves to find our own version of hibernation and exploring our inner terrain as we await the burgeoning energy that spring brings.


Gather in intentional community and allow Devon Athey to guide you through a winter themed guided visualization which aims to bring you into the core of your being to find the flame that burns within you in all seasons of life. Be sure to bring a journal for afterwards!


Cost: $10

Space Open to 15 Participants
 

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Friday Feb. 24th 
6-9pm


Is it time for a re-set? Join Alisha Johnson and
Aaron Jacobson for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.  This process gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.

Self Investment Price: $40
Space Open to 15 Participants

 

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Saturday Feb. 25th
3-5pm

 

Join Jillian  to gather in comm-UNITY as the Solar Cycle shifts into the final Zodiac archetype of the astrological wheel- Pisces. Together we will explore and discover the magic that resides within the expression of this Water sign through discussion,
embodiment, meditation and ritual.

 

Aligning with the cosmic energies of the season allows for greater ease and flow in our lives. We all have a flavoring of each of the 12 Zodiac energies within us. Come as you are, with an open heart, and take a journey through the essence, wisdom and mystical energy the sign of Pisces holds. This is an ALL-levels/bodies offering. Dress in comfortable clothes as we will be moving our bodies. Zero Astro knowledge required. All are welcome!


Self-Investment $33

Space Open to 15 Participants

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Saturday Feb. 25th
6-9pm


Join Alexandra Jenkins for a somatic experiencing evening to balance the nervous system and release stress.  Overwhelm and overstimulation can make us feel anxious, and depressed; and its common to find ourselves wanting to hide under the covers, getting mad at every little thing, or falling behind on responsibilities. 

In this three hour class, Alexandra will nurture your nervous system with movement, breathwork, visualization, and somatic practices to help you let go and give yourself the time and space needed to just BE.

Self Investment $40
Space open to 15 Participants

((please read the full description following the link for a list of what to bring))

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Sunday February 26th 

11:30am-1pm

Looking for a date day?

This ALL LEVELS Partner Yoga Class will be a fun and loving shared exploration of breath, connection, & stretch! Bring your best friend, partner, or blind date! Join Melanie and her partner Darin for 90 minutes of partner poses and a gong bath relaxation. Cost per couple- $30... ONLY ONE PERSON OF THE PAIR SIGNS UP TWO RESERVE YOUR SPOTS :)
Space for 8 partner pairs.

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Sunday Feb 26th
4-5:30pm


 

Join us for a Sunday evening Kirtan at
The Be Free Healing Center with Bruno Treves.


Kirtan is a form of Bhakti Yoga. This is a call-and-response practice of mindful singing that focuses on the repetition of mantras, in order to quiet the mind, and open the heart. No previous experience is needed, everyone is welcome!


Self Investment: $15

Space Open to 15 Participants

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Fridays 3-4pm​
Feb 3, Feb 17
March 3, March 17

 

Join Alexandra, in partnership with Hope Lives,
for a Somatic Experiencing support group for Cancer survivors. This is hour long experience will feature
-15 min of grounding practices, and gentle Nervous System regulating movement.
-35min of Somatic Experiencing Processing
-10min for  Nervous System regulating practices 

This is a trial experience that will run 4 times through Feb and March. With success and support it may become a regular occurrence.

Participants can join in person at the Be Free Healing Center or online via Zoom; and may attend just one or many sessions.

Drop in sliding scale: $10, $13, or $15
Open to 20 Participants

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