Women Holding Hands

Workshops and Events

We are delighted to once again be offering unique workshops for in-person community participation.  
We look forward to seeing you soon! 

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Friday, May 20th
4-5:30pm
Inflammation happens when the body senses something that should not be there. Chronic inflammation is the body’s long-term or delayed defense to stress, injury or disease when, the cause of the inflammation cannot be removed from the body. We often ignore it, but chronic

We can manage inflammation very well with Ayurveda. Ayurveda’s strength lies not only in healing measures, but also in prevention. Ayurveda's comprehensive approach with a balanced lifestyle can offer solutions in avoiding and alleviating inflammation and consequent health
conditions. This workshop will offer you simple Ayurvedic guidelines which you can follow in preventing
and dealing with inflammation.

Space Open to 12 Participants In Studio
or Participate on Zoom
Self Investment $20

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Saturday May 21st
6-9pm

 

Is it time for a re-set?

Join Kat for an
evening of commUnity, and a deep dive
inside to clear away resistance, cultivate creativity, and stay connected to center.  
 In using the breath, we move past the limitations of the Ego mind and the True Self has the opportunity to purge what is no longer needed and shine out BRIGHTER! Where ever you are on the path of awakening, this process will bring you clarity.

Self Investment: $40
Space Open to 12 participants

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Friday, May 27th
4-5:30pm

Inflammation happens when the body senses something that should not be there, whether in the body, mind, or soul. Chronic inflammation is the body's long term or delayed defense to injury or disease when the cause of the inflammation cannot be removed from the body. We often ignore it, but chronic inflammation is a serious matter.

In this class we will use some of these tools - gentle asana, breath, mantra and silence to cultivate rhythm, space and awareness. From this awareness you can feel and access any holding of heat and inflammation in body, mind and spirit.

Space Open to 12 Participants
Self Investment: $20

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Saturday May 28th
9am-12pm

Saturday

Is it time for a re-set? Join Melanie Lighthouser for a very special morning breathwork journey using SoundOff noise-canceling headphones for the first time!  We are SO excited to share this new technology!
Be Free Breathwork is a space of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. BE FREE Breathwork (TM) uses the natural power of the breath, powerful chakra-attuned music, energetic release work, art, and group processing to help you: **Release the past and become more potent in the present **Access your deep inner wisdom and reclaim your authentic self **Reset!

Open to 12 Participants
Self Investment $50

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Saturday May 28th
6-8pm

Welcome home Megan (Satya)! Join her for this special ceremonial event of cacao and rose.; a plant spirit ceremony inviting us to enter the sacred chambers of our hearts with the assistance of two beautiful, intentionally crafted medicines from the heart of Guatemala- Cacao & rose flower essence. You are invited to share in two hours of devotion, gentle movement, exploration, guided meditation, and reflection.
Cacao is provided by Ruk’u’x Ulew- a 100% Mayan owned, indigenous women’s collective that produces ceremonial cacao with intention and love. The rose essence is handcrafted by Satya . She, and the plants, are excited to share in the magic that unfolds when we attune more deeply to our inner nature and witness the outter nature that surrounds us come ALIVE. We are here to remember.

Open to 12 Participants
Self Investment $30

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Saturday June 4th
6-9pm

 

Hey men! Is it time for a re-set?

Join Don for a mens-only
evening of commUnity, and a deep dive
inside to clear away resistance, cultivate creativity, and stay connected to center.  
 In using the breath, we move past the limitations of the Ego mind and the True Self has the opportunity to purge what is no longer needed and shine out BRIGHTER! Where ever you are on the path of awakening, this process will bring you clarity.

Self Investment: $40
Space Open to 12 participants

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Sunday June 5th
7:30-8:45pm

Join Jake Adams for an evening of sharing your stories of healing through psychedelic medicine. This circle is offered in support of Vote Nature’s mission to give voice to the voiceless, influence legislation, educate the public, and build community around the psychedelic reform movement.

You are welcome to join this circle if you have your own psychedelic experiences and stories to share, or if you are just simply curious about the medicine and healing available through these experiences.  Please note that under no circumstances will there be any psychedelic medicine consumed, offered, sold, or shared on the premises. This circle is offered by donation and we ask that you bring a cash offering the night of the event. All proceeds go to Vote Nature https://www.votenature.org/.

Open to 15 Participants

 

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Friday, June 10th
4-10pm

Join us for a FREE community event on Friday
evening, June 10th.  Featuring three free class offerings and potluck. 

4-5pm: Slow Flow Yoga with Melanie



5-7:30pm: Potluck 
(bring a dish to pass: preferably vegetarian)


7:30-830pm: Esctatic Dance




8:30-9:30pm: Gong Bath

 

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Sunday June 5th
7:30-8:45pm


Ayurveda is based on living in sync. Through Ayurveda, you can craft your inner universe: how it’s organized, how it runs, the vibe, and the way you age.
In Ayurveda, the synchronized daily bodily rhythms and habits, are called dinacharya, which means” following the rhythms of the day.” When you synchronize
your bodily rhythms to nature’s clock, your physiology harmonizes, fully pulsates, and heals.

In this class you will learn that you can create a new existence of vitality, joy and longevity through deep
self-understanding, and the self-healing habits of an
Ayurvedic lifestyle. Bring pencil and paper. Anything you need to be comfortable. You are about to enter
a transformative & healing opportunity with experienced guidance and support.

Space Open to 12 Participants
Self Investment $30

Open to 12 Participants

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Sunday June 5th
7:30-8:45pm 

upping is a form of alternative medicine that involves placing cups on the skin to create suction. The suction is thought to improve circulation and relieve pain, among many other benefits. Want to learn more and even practice it for yourself? Come to Cups of Love! with Nikki Schmidt, ACE Cupping Certified.
You’ll learn:
??What is cupping?
??All about the different types of cups
??Step by step ways people can use cups on themselves and others
??Why cupping is good for immune support, after injury/surgery, and for increased range of motion.
You’ll have the opportunity to give and receive during class. If you have your own cups, bring them! A few sets will be available to use during class.

Self Investment - $40
Open to 12 Participants


 

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Saturday June 11th
6-9pm

 

Is it time for a re-set?

Join Alisha for an
evening of commUnity, and a deep dive
inside to clear away resistance, cultivate creativity, and stay connected to center.  
 In using the breath, we move past the limitations of the Ego mind and the True Self has the opportunity to purge what is no longer needed and shine out BRIGHTER! Where ever you are on the path of awakening, this process will bring you clarity.

Self Investment: $40
Space Open to 12 participants

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Friday, June 17th
4-5:30pm

Spanda: Balanced Vibrations for Living.
Fully letting go and fully receiving. If you are feeling overwhelm and bumping into obstacles somewhere
in your life, join me for this special class to make space in body, mind and spirit through conscious breath, mantra, and gentle movement.

What is your deep desire? What is stopping you? Through your practice you can become more conscious of your intentions, your actions,
and experience the beautiful power of living in full vibration in your life. All levels can benefit from this practice.

Space Open to 12 Participants
Self Investment: $20

Reclaiming Embodiment and Pleasure for Women Saturday May 21st 9am-5pm with Alexandra (1).

Saturday June 18th
9am-5pm

If you identify as a woman and you struggle with your relationship to your body, pleasure, sexuality, sensuality, and sex…. this class is for you.

There are very little places in which it is safe to process and discuss our relationship to sex, sexuality, consent, and our bodies. Learn new ways to let go of body and sex trauma; learn to soften into touch, and pleasure; and realize the embodied power of both your YES and your NO.

Participation Open to 10
Pricing PER CLASS is sliding scale.

You may choose from a total of $80/class, $100/class, or $135/class. When you sign up here you will pay a $40 deposit. Then bring the remainder of your payment in cash the day of.  Please call Alexandra at 608-633-2477 for any questions.

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Sunday

12

June

Book: The Body Is Not an Apology by Sonya Renee Taylor
Cost: Donation Based (suggested $10)
Calling all of those that love to read in the Be Free Community! Join us for a book club to share tea and light snacks and discuss a different book each month. The books will be a balanced mix chosen to be both enjoyable to read and supportive in your healing process and personal transformation. Please plan to read the book listed PRIOR to the meeting so that we can share thoughts, inquiries, and reflections together.