Women Holding Hands

Workshops and Events

We are delighted to be offering unique workshops for in-person community participation.  
We look forward to seeing you soon!  



Please note our workshop cancelation policy:
We will not process refunds, however you many receive studio credit as long as you cancel 24hours prior to workshop start time. 
Cancelations with less than 24hours notice do not receive refunds or studio credit. 

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Friday Dec. 2nd
6-9pm 


Is it time for a re-set? Join Kelly Theilk and Chrissa Percival for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.  This process gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.

Self Investment Price: $40
Space Open to 15 Participants

 

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Saturday Dec 3rd
10am-12pm

Postponed due to sickness :(

 

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Sunday Dec. 4
6-9pm 

 

BAHEYA’S POT OF LOVE is an online cooking class participated in from the comfort of your own kitchen online via Zoom.From her mother, Baheya learned how to infuse food with love to nourish her daughters. Now she is grateful to be providing nourishment to the community!

JOIN HER on zoom from your kitchen for an afternoon of learning how to make Fasoulya Khathra, a Middle Eastern green bean and tomato stew with optional lamb or beef. In addition to the main dish, we'll be making Basmati or Jasmine Rice and a special drink.

Comfort food means different things to different people. For me and my family, the most comforting dishes are the Palestinian dishes I used to have as a child, now passed down over the generations from my mama to me, and on to you.Those who sign up will get a shopping list of ingredients to prepare!

Self Investment $44 All recipes included!
Space Open to 20 Participants

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Sunday Dec. 4
7:30-8:45pm 

 

You are invited to Be Free’s monthly Psychedelic Integration and Story Telling Circle.

This circle is offered in support of Vote Nature’s mission to give voice to the voiceless, influence legislation, educate the public, and build community around the psychedelic reform movement.

You are welcome to join this circle if you have your own psychedelic experiences and stories to share, or if you are just simply curious about the medicine and healing available through these experiences. All are welcome who come with an open mind and heart felt curiosity. Please note that under no circumstances will there be any psychedelic medicine consumed, offered, sold, or shared on the premises.

This circle is offered by donation and we ask that you bring a cash offering the night of the event. All proceeds go to Vote Nature https://www.votenature.org/.

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Wed Dec 7th
9-10:30pm

 

Come join moon enthusiast and certified yoga teacher, Celia for an evening of moon circle magic.

 

We will connect with our community, dream of travels, spark our inner writing creative flow, tell jokes, dance by the fire, and howl at the moon together !

 

PLEASE BRING A CANDLE, A JOURNAL, and any MUSICAL INSTRUMENTS if you feel called.

 

Self Investment : $21
Space open to 15 Participants

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Saturday Dec 10th
6-7pm


Delight in the holiday season with sound and community.  Enjoy this time with Erin Doty playing a blend of instruments to relax and inspire you. 

Erin will play you a variety of instruments to relax and inspire you, including: the traditional drum, the  ocean drum, the earth gong, and gemstone infused singing bowls. 
Following the sound healing, Erin will guide you on a meditation for peace and optimal health for the holiday season and New Year. We join with our own instruments of sound and sing holiday carols. Includes a take home gemstone gift!



Space Open to 15 Participants
Self Investment: $40, includes a gemstone gift



 

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Friday Dec. 16
6-8:30pm 


Join Kelly Thielk and Krsten Yarmey  to nurture your body and fill your energetic cup. This experience combines acu-detox, meditation and sound healing (using Be Free’s Earth gong, sound bowls and drums) to help reduce stress and anxiety in the body.

We begin with opening circle setting a secure peaceful container. Kelly will come around to each participant to place five Acu-detox needles (virtually pain free) in each ear to remain for the duration of the workshop. Acu-detox will help in providing a calming effect on the nervous system.

We will then flow into a relaxing meditation, and Kristen will tie it all together leading us into a sound journey. Kristen will be using the gong, sound bowls and drum adding that next layer of deeper relaxation and sense of ease. .

Self Investment Price: $35
Space Open to 15 Participants

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Saturday Dec. 17
10am-12:30pm
 

Join prenatal yoga specialist Andie Leonie Howard for a morning of  connecting to your body, baby and partner!
 

Pre-natal Partner Yoga is the fun practice of exploring many different yoga postures done in physical contact with another person. My students experience a deeper sense of release and stretching through sharing weight and touch with their partners. This style of yoga practice helps you develop a strong feeling of connection with your baby and partner both on and off your mat. No prior yoga experience necessary. 



Partner Pair Price $60
Space Open to 8 pairs

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Saturday Dec 17th
1-4pm

Time to clean out your closet and bring your unwanted belongings to SWAP!  All are welcome...  there are plenty of rooms to try on clothes in private :)

All leftovers will be donated to charity. 

Thanks for hosting this sweet time Nikki and Chrissa! 

no registration required... this is a free community event.




 

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Saturday Dec. 17
6-9pm 


Is it time for a re-set? Join Alisha Johnson and
Baheya Aysheh for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.  This process gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.

Self Investment Price: $40
Space Open to 15 Participants

 

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Sunday Dec. 18
12:30-3pm


Join Lisa Cheney-Philp for a Community Grief Circle for Women. This circle for women brings women in the flow of grief together to explore and be visible in our grief experiences through creative truth-telling, deep listening, and intentional reflection. In shared space we will deepen our relationships with ourselves, each other, and the elements, while giving and receiving the sacred tending
needed to alchemize grief into relief.

This circle is facilitated by Lisa Cheney-Philp. Lisa is a death doula, river guide, artist, and creative facilitator who supports women to remember, repair, and deepen their relationship with the sacred waters of Life by tending to endings and aligning with purpose.


Self Investment: $30
Space Open to 12 Participants



 

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Wednesday Dec. 21st
12-2pm 

Join Jillian WEDNESDAY Dec. 21st 12-2pm, on the Winter Solstice, to gather in comm-UNITY as the Solar Cycle shifts into the Zodiac archetype of Capricorn. Together we will explore and discover the magic that resides within the expression of this Earth sign through discussion, embodiment, meditation and ritual.

Aligning with the cosmic energies of the season allows for greater ease and flow in our lives. We all have a flavoring of each of the 12 Zodiac energies within us. Come as you are and take a journey through the essence of Capricorn and drop into the wisdom of the Winter Solstice. This is an ALL-levels/bodies offering. 

Dress in comfortable clothes as we will be moving our bodies! 

Space Open to 15 Participants
Self Investment: $33

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Saturday Dec. 24th
9-10:30am


Join Alexandra on Christmas Eve Day to
release the holiday stress and center yourself in peace through pranayama (breathwork), gentle slow-flow asana and somatic movement, then finishing with stillness through restorative poses, savasana and meditation. The cherry on top will be a seasonal mantra to open your heart and invite in joy. All Levels. Come get nurtured!


Space Open to 15 Participants
Self Investment: $13

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Friday Dec. 30
6-9pm 


Is it time for a re-set? Join Alexandra Jenkins and Melanie Lighthauser for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.  This process gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.

In our three hours together we will have an opening circle, a 1hr breathwork experience, quiet journaling/art integration time, and a brief closing circle.
Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.

Self Investment Price: $40
Space Open to 15 Participants

 

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Saturday Dec. 31
9-10:15am


New Year's Eve Day Join Kristen Yarmey for this 75min Snake Yoga Practice. In this practice, we’ll use movements from kundalini, vinyasa, slow flow, and qi gong to channel our inner snake wisdom and prepare to meet the new year with fresh skin.
 

Celebrate the end of 2022 and the beginning of 2023 with snake yoga! Snake teaches us about transmutation, shedding her skin without resistance when it is time to grow. She is flexible, changing her direction when needed.

Snake keeps her belly close to the earth, and she is not afraid to use her rattle or her venom to protect her boundaries. (No real snakes present ;) )


Self Investment Price: $13
Space Open to 15 Participants

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Saturday Dec. 31
11am-1:30pm

 

Join Jillian (astrologer, reiki master, yoga guide), on Saturday Dec 31st from 11am - 1:30pm,
in sacred ceremony and to step into the New Year with your heart and SOUL set on fire.
S-Source
O-Of
U-Unconditional
L- Love
Together we will discover and connect with the essence of your SOUL through ritual, energy healing techniques, divine sound, movement and magic!
Let’s join in comm-UNITY and raise our vibration to the frequency of LOVE!! Be ready to shed outdated layers and receive abundant healing energy that will elevate your mind, body and spirit into the New Year!!
This is an ALL bodies offering!! Please bring a journal and a special, heartfelt item to activate our altar.

Self investment - $44
Space Open to 15 Participants



 

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Saturday Dec. 31
6-9pm

Join John Kitchin and KC Trujillo on New Year's Eve for this unique Cacao and Sound Healing Journey. This offering combines the powerful heart-opening properties of cacao with the total immersion of your vessel in an ocean of sound waves emanating from gongs, flutes, crystal and metal singing bowls, drums and more.

We will begin with a ceremony to honor and receive the magic of cacao. We will serve pure Columbian Cacao, which is a great source of antioxidants, iron, magnesium, and calcium. Cacao is a mood elevator, and potent heart medicine. It will prepare our bodies, minds & spirits for a sonic journey that will bathe your entire being in healing vibrations. After our Cacao ceremony, we set ourselves up in a supported, reclined, or traditional Savasana (corpse pose), to experience the sound healing.

Self-investment cost is $30.
Limited to 15 participants.


 

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Saturday Dec. 31
10pm-12:15am 


 

Join KC for a special New Year's Eve get down!
We'll have a brief check-in and breathwork session and then dance for about an hour.
This dance space is a no-talking, no alcohol, no shoe zone... come enjoy moving your body in community and ring in the new year with intention! 


Space Open to 15 people!
Self Investment: $20

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Mondays 4-5pm
Jan 9, 13, 23, 30 & Feb 6, 13th

 

Are you interested in learning how mindful meditation helps train the mind-body to become an ally on the path to increasing your well-being, reducing stress and feeling more connected?
Join Diane Clark for a series of 6 classes created to help you develop an embodied mindful meditation practice of your own. A practice that helps you manage stress and cultivates feelings of calmness, connection and resiliency. Learn to return to balance & ease by tapping into deep inner resources available to us all!
Each week Diane will give a talk and then lead a guided meditation.
Self-Investment: $99 for all 6 classes
Register Here and attend all 6!