#igniteyourinnerflame
#befreerevolution
#befree
Workshops and Events
We are delighted to be offering unique workshops for in-person community participation.
We look forward to seeing you soon!
Please note our workshop cancelation policy:
We will not process refunds, however you many receive studio credit as long as you cancel 24hours prior to workshop start time.
Cancelations with less than 24hours notice do not receive refunds or studio credit.
Friday June 9
5-9pm
Be Free to Be You!
You're invited to gather with community for a celebration of liberation, authenticity, and self love in honor of Pride month.
Starting at 5pm Madison will guide a 90 minute yoga flow, stick around after for face paint and snacks (feel free to bring something to share!).
At 7:30 KC will lead us through the joyful free movement practice of ecstatic dance.
Free Event!
If you do not identify as LGBTQ+ please wait to grab a spot until the day of ( if spots remain).
Saturday June 10th
6-9pm
Is it time for a re-set? Join Alisha and Marti for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center.
We all have stories and experiences that hold us back in life. We understand that stress and trauma play a large role in how we show up in the world. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.
Letting go of the old requires us to be curious about what’s present. Be Free Breathwork gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.
$40 self investment
Friday June 16th
6-9pm
Join John Kitchin and KC Trujillo for this unique Cacao and Sound Healing Journey. This offering combines the powerful heart-opening properties of cacao with the total immersion of your vessel in an ocean of sound waves emanating from gongs, flutes, crystal and metal singing bowls, drums and more. We will begin with a ceremony to honor and receive the magic of cacao.
We will serve pure Columbian Cacao, which is a great source of antioxidants, iron, magnesium, and calcium. Cacao is a mood elevator, and potent heart medicine. It will prepare our bodies, minds & spirits for a sonic journey that will bathe your entire being in healing vibrations. After our Cacao ceremony, we set ourselves up in a supported, reclined, or traditional Savasana (corpse pose), to experience the sound healing.
Self-investment cost is $30.
Saturday June 17th
9am-4pm
Are you feeling called to deepen your Reiki experience and how you hold space for others? You are invited to Join Reiki Master Teachers, Kat Davis & Nikki Schmidt to expand with the magic of Reiki.
In Level 3, Reiki Master Certification, we will explore more ways to offer healing energy to ourselves, family & friends, clients, animals, and mama Earth.
In this training, we’ll cover:
Fine-tuning energy through meditation, movement, breath.
Accessing & working with the Crystalline Grid
Reiju Attunement Ceremony.
Usui Master Symbol & Use.
Creating a Reiki Business.
Self-Love Investment $333
includes Reiki Master Manual, snacks, a special gift
* Required ~ previous Reiki Level 2 training or equivalent.
Saturday June 17
6-9pm
Our Healing Guides help us create the life we want. They can feel like best friends, mentors or confidants. Join Michelle Pelletier Saturday June 17th 6-9pm for this workshop where we will learn how to create a grounded communication space with a healing guide, form own our relationship with them and receive healings from them.
No experience necessary, just amusements and a willingness to ground and be present within required.
Self Investment - $40
Sunday June 18th
12-5pm
Join us for a fun filled afternoon celebrating community, and summer! Our free community classes begin at 1pm.
1-2pm:: Be Free Kirtan
2:30-3:30pm:: Slow Flow Yoga
4-5pm:: Ecstatic Dance!
We'll have a kids bounce house in the side yard, vendors, refreshments, free classes, give-aways, and more!
Wednesday June 21
2pm-4pm
Join Jillian (Astrologer, Energy Worker, Yoga Guide) WEDNESDAY June 21st 2-4pm, to gather in comm-UNITY as the Solar Cycle shifts into the Zodiac archetype of Cancer. This shift always coincides with the Summer Solstice! Together we will explore and discover the magic that resides within the expression of this Water sign through discussion, embodiment, meditation and ritual. We will also welcome in and celebrate the season of Summer!
Aligning with the cosmic energies of the season allows for greater ease and flow in our lives. We all have a flavoring of each of the 12 Zodiac energies within us. Come as you are, with an open heart, and take a journey through the essence and wisdom the sign of Cancer holds. This is an ALL-levels/bodies offering.
Dress in comfortable clothes as we will be moving our bodies. Zero Astro knowledge required. All are welcome!
Self-Investment= $44
Saturday June 24th
6-9pm
Is it time for a re-set? Join Alexandra and the Be Free Breathwork Apprentices for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center.
We all have stories and experiences that hold us back in life. We understand that stress and trauma play a large role in how we show up in the world. Be Free Breathwork is our opportunity to go inside and meet the parts of ourselves that didn’t get what they needed, and re-establish connection.
Letting go of the old requires us to be curious about what’s present. Be Free Breathwork gives us the opportunity to feel that which we haven’t allowed ourselves to feel, and complete old, stuck responses in the nervous system that have kept us replaying the same patterns over and over.
$40 self investment
Friday June 30pm
7-8:30pm
Join Kristen Yarmey for Women's Naked Yoga.
Shed your layers and join your sisters in this empowering, body-positive, candlelit circle. We'll use gentle movements, self-massage, stretches, and dance to honor our bodies and our feminine energy. Anyone who self-identifies as a woman is welcome.
**Please bring a robe or coverup for our disrobing ceremony, and your favorite soft blanket for savasana.**
Self Investment $25
Sunday July 2nd
3-5pm
All are welcome to this FREE community clothes swap! Dee Driscoll is hosting this opportunity to purge your old clothes and hopefully find some new treasures!
No need to sign up... just stop by or stay and hang out!
Sunday July 2nd
6-7:30pm
Join Alexandra Jenkins and Vajra Yogini for this very special 90min yin/restorative practice with live musical accompaniment . This workshop will replace the Restorative and Gong Bath class just for this evening.
Alexandra will lead the movement practice, beginning with gentle, fluid movement into a traditional yin/restorative practice, giving you the opportunity to rest and experience the medicine of live, intentional music played by Vajra.
The music that will accompany this class is an offering of the practice of Nada yoga. Nada means the flow of sound and Yoga means Union. Nada Yoga is the process of the union of the individual mind with Cosmic Consciousness through the flow of sounds.
Self Investment: $20
Sunday July 2nd
9-10:15pm
J
Join Celia Avens for a special Full Moon Celebration!!
We will be connecting with our own divination abilities to highlight this season ! Come prepared to laugh - shake - create - dance - and engage in mystical ceremony !
Celia is a fun-loving, moon-howling, teacher, doula, Cancer sun, druid fairy who can't wait to add some giggles into your full moon.
Self Investment $22
Friday July 7th
6-9pm
J
Join Alexandra Jenkins for a somatic experiencing evening to release the feelings of overwhelm and overstimulation in the nervous system.
In this three hour class you are invited to slow WAY down. Alexandra will nurture your nervous system with movement, breathwork, visualization, and somatic practices to help you let go and give yourself the time and space needed to just BE.
We will begin with journaling, then receive a slow movement practice with stillness, quiet, and gentle breathing practices. Then, a somatic experience exercise and visualization will support you in feeling more and more spacious. Next we will end with another round of stillness and silence. We will complete our experience with journaling and food offering.
Self Investment $40