Workshops and Events

We are delighted to once again be offering unique workshops for in-person community participation.  
We look forward to seeing you soon! 

 Friday, October 23rd  6-7:30pm MST

IN STUDIO ONLY

Join  Cara Viana, for an energetic healing and Embody dance workshop for womxn in studio.  After relaxing and receiving a  group theta healing, Cara will guide you through Embody dance, an experience like no other. Embody is a sensual movement experience  where we free ourselves from the shackles of choreography by exploring what feels good instead of what looks good. Come be unapologetically YOU.  Dress in comfortable clothes, we dance barefoot unless you prefer otherwise. No dance or movement experience necessary at all!

Self Investment: $30 

 Thursday, October 29th  7-8:30pm MST

VIRTUAL ONLY

Join  Cara Viana, for an energetic healing and Embody dance workshop for womxn online.  After relaxing and receiving a  group theta healing, Cara will guide you through Embody dance, an experience like no other. Embody is a sensual movement experience  where we free ourselves from the shackles of choreography by exploring what feels good instead of what looks good. Come be unapologetically YOU.  Dress in comfortable clothes, we dance barefoot unless you prefer otherwise. No dance or movement experience necessary at all!
Self Investment: $25. 

 Saturday  October 24,  1-4pm MST

In-Studio Only

Do you enjoy deep relaxation and/or Yoga Nidra? Would you like to teach Yoga Nidra? Or create your own Yoga Nidra scripts? Join Brenda Carey for this 3 hour Yoga Nidra and Continuing Ed Workshop. This is offered to the public as well as yoga teachers. This workshop will be an hour of discussion, an hour of creating your own yoga nidra script, and an hour of  guided Yoga Nidra with Brenda . Yoga teachers receive 3 hours of Yoga Alliance CEUs. Self Investment: $50

 Saturday  October 31,  1-1:45pm MST

Outside at Be Free!!

Kiddos, join Tammy Sparklz for a fun, OUTDOOR Halloween costume play time yoga event outside.
Come find your monster breath and pumpkin pose, plus so much more fun with SparkleZ. 
Ages 5-10

$5/child

10 children max

 Saturday  October 31,  1-1:45pm MST

Outside at Be Free!!

Kiddos, join Tammy Sparklz for a fun, OUTDOOR Halloween costume play time yoga event outside.
Come find your monster breath and pumpkin pose, plus so much more fun with SparkleZ. 
Ages 2-4 with Guardian

$5/child

10 children max

 

Saturday Nov 7th 12pm-2pm

IN-STUDIO OLNY
 

Join Alexandra Jenkins Saturday Oct 17 from 10am-12pm 
for an morning of studying, chanting, and singing mantra.
You will begin with warm up practices to connect to your voice and breath. Then, learn Sanskrit Mantras associated with different chakras, deities, and energies. Next, practice the basics of chanting and singing mantra with the help of the Shruti Box and Harmonium. Set your voice free and discover the power of Mantra to purify and clarify the mind, body, heart, and spirit.

$35 Self Investment

Saturday, Nov 7th 6-9pm

In-Studio Only

Join Alexandra Jenkins for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. How transformative would it be to LET GO completely and move into the space of deep self-love and personal power? BE FREE Breathwork (TM) uses the natural power of the breath, powerful chakra-attuned music, energetic release work, art, and group processing to help you purge what is no longer needed and shine out BRIGHTER!  Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack. 

Investment: $40

Mythic Yoga: Goddess Series 
Online or In Studio 2-4pm: 11/15, 12/13, 1/10 & 2/14

Join Brenda Carey  for this 4 workshop series to embody the qualities of the Hindu goddesses.  These are  NOT religion
classes, but explorations of the divine feminine through asana, meditation, story telling, mudra, mantra, ceremony and sacred sharing. Gain a personal connection to the mythology of Yoga in each class. Please bring a journal and pen.
$30 Drop In. 
6 In Studio Spots, or choose online. 

Sign up for them each individually or sign up for all 4 with the Mythic Yoga Package.  For specific class descriptions click the more information button below. 


 

 Friday Nov 20, 6-9pm

In-Studio Only

Join Melanie Lighthouser for an evening of commUnity, and a deep dive inside to clear away resistance, cultivate creativity, and stay connected to center. How transformative would it be to LET GO completely and move into the space of deep self-love and personal power? BE FREE Breathwork (TM) uses the natural power of the breath, powerful chakra-attuned music, energetic release work, art, and group processing to help you purge what is no longer needed and shine out BRIGHTER!  Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack. 

Investment: $40

Introducing an idea for the times:

Immuno-Pods!

Immuno- what? That’s right... we’re calling your inner-circle your “Immuno-Pod”. We’ve got an idea we think is pretty fly... we want YOU to feel at ease and comfortable in the studio setting. We know a lot of people have reservations about mixing with others for breath practices... SO, we’re offering a list of possibilities you can share with YOUR immuno-pod!! 
🌈Who’s in your pod? 
Your close friends who you’ve been seeing, and your family. 💚
🌈How many people can join your pod?
Pods can be between 5-15 people. 
🌈Here are a few things we’d love to offer your pod::
🔥MELT: 2hr CBD Restorative Class with Gong Bath 👍👍
🔥 Be Free Breathwork- an inner journey to LET GO, get wild and FREE. 
🔥 Kids classes - we’re SO happy to set up a time for just your group of kiddos. 
🔥Ecstatic Dance
🔥 Cacao Ceremony 

The list is endless... tell us what your pod wants! We are here to serve and we’re SO happy to offer a space of decompression/reset/nurturing .

Text 970-286-4447 or email : Melanie@befreehealing.com to discuss!

Got a Workshop that You'd Love to Share?

We're always adding to our workshop calendar!   

Feel free to reach out to our workshop coordinator Alexandra at

Alexandra@limitlessexpansion.net