Workshops and Events
We are delighted to once again be offering unique workshops for in-person community participation.
We look forward to seeing you soon!
Saturday June 26th
9-11am MST on Zoom
Join Melanie Lighthouser and our current YTT group for this 2hr yoga practice focusing on the throat chakra. We will open the body and explore the concepts of refinement and purification through the voice and neck area. This practice is ALL-LEVELS and will include pranayama, asana, meditation and of course, chanting.
Available on Zoom only.
July 2nd 6-9pm
Join Alisha Johnson for an evening of diving inside to be your own healer. Be Free Breathwork BE FREE Breathwork (TM) uses the natural power of the breath, powerful music, energetic release work, and group processing to help you:
**Release the past and become more powerful in the present
**Access your inner wisdom and reclaim your self.
**Accelerate your evolution.
In using the breath, we move past the limitations of the Ego mind and the Self has the opportunity to purge what is no longer needed! Where ever you are on the path of clarity, this process will bring you grounding, and purpose. Please bring the following: a sleeping bag or comforter, a pillow, an eye mask (if you have one), a journal, and a snack.Limited to 10 people!
Sunday July 11th
Join Alexandra for this special movement and asana practice through the lens of Somatic Experiencing®. Somatic Experiencing® is a body-oriented approach to the healing of Trauma/trauma, and stress disorders with an emphasis on Nervous System regulation and response completion. Developed by Peter Levine, it is the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.
Got a Workshop that You'd Love to Share?
We're always adding to our workshop calendar!
Feel free to reach out to our workshop coordinator Alexandra at