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Cultivating Freedom through Community, Movement, Meditation, and Be Free Breathwork (TM).

We are a commUnity healing space that welcomes all bodies, abilities, skin colors, gender identities, flexibility levels and moods.  ALL of you is welcome here.  On your good days and bad.  We invite you to #benurtured through our classes, massage, reiki, therapy, workshops and most of all, quality human connection.  These are wild times we're navigating... we're here for YOU.

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With the latest mandates from Larimer County, we are now asking that you wear as mask to enter the building, in the hallway, and any time you are off your mat. 

We have just reduced our in-studio max from 9 to 7 participants to give plenty of space for your practice.

With that in mind...

We will continue to offer (almost) ALL classes with online options! 

We are incredibly grateful for the mindfulness of our commUnity which has been present throughout the last year and 1/2.

We trust that this mindfulness will continue as we continue to grow and nurture our community through these wild times.

*  All IN-STUDIO classes are now limited to 7 STUDENTS.

* We are keeping the studio CLEAN (thanks to our awesome work/trade staff!)

* You can bring your own props, or use ours.

Check the calendar link below to see which classes are currently offered IN STUDIO.

We Are Live-Streaming (ALMOST) All Regular Classes via Zoom !!


We appreciate our community so deeply and we hope to see you in our sacred space when the time is right for you. 

With so much love and support,

Melanie & Alexandra

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Yoga & Movement Classes to Enrich Your Life!

Move. Reset. Play.
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Root To Rise: 
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